In the age of constant connectivity, social media has become a staple in our daily routines. From checking updates first thing in the morning to winding down with a scroll before bed, it’s easy to become overwhelmed by the sheer volume of information we consume. If you’re feeling frazzled or stuck in a digital loop, … Read more
In the hustle of modern life, making significant changes can feel overwhelming. Enter micro habits: small, manageable actions that lead to bigger changes over time. If you’ve ever wondered what are micro behaviours or how to start new routines and improve your daily life with minimal effort, positive micro behaviours might be the answer. These … Read more
In a world where our lives are increasingly governed by screens and digital devices, maintaining a sense of balance and control can feel like an uphill battle. From the moment we wake up and check our phones to the endless notifications that ping throughout the day, technology often dominates our attention and energy. This constant … Read more
In today’s world, we are constantly bombarded with information. Social media platforms, while offering great ways to connect and share, can often lead to information overload. This overwhelming influx of data can impact our mental health significantly. However, there are ways to manage and reduce this social media information overload to maintain a healthy balance. … Read more
The digital world offers convenience and entertainment, but it can also lead to bad digital habits that negatively affect our mental health and productivity. It’s important to recognize these patterns and make conscious efforts to quit them. Here are bad digital habits examples you should consider dropping to improve your overall well-being. 1. Endless Scrolling … Read more
